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By: Bertil Hjert

Body Building Diets

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book ...

By: John Gibb

Healthy Weight Loss Tips - Ideal Diet Plan for a Brawny Body!

All of us to dream of a body that owns by Arnold Schwarzenegger! However, it is not just about dreaming. A lot of hard work and diet plan goes in to making a great body. Diet plays an important role in bod...

By: Bertil Hjert

Taking care of your heart means paying special attention to your eating habits, there's no doubt about that.

Researchers from Mount Sinai School of Medicine have discovered that decaffeinated coffee may improve brain energy metabolism associated with type 2 diabetes.

February 7 - As Heart Month begins, new research shows that adding peas, beans, lentils and chickpeas, known collectively as pulses, to a regular diet can reduce cholesterol, a risk factor in cardi...