Healthy Diet Information & Resources

1. 14 Keys to a Healthy Diet

The first principle of a healthy diet is simply to eat a wide variety of foods

http://www.wellnessletter.com/html/fw/fwNut01HealthyDiet.html

2. Food Standards Agency - Eat well, be well - Healthy diet

A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat

http://www.eatwell.gov.uk/healthydiet/

3. A Healthy Diet

Having a healthy diet is one of the most important things you can do

http://www.4woman.gov/faq/diet.htm

Body Building Diets

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book ...

By: John Gibb

How Diet Affects the Hair

There’s more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissue—exactly the s...

By: Philip Nicosia

What Do I Look For In A Diet Pill?

What you should look for in a diet pill? It is a question that most consumers don’t even contemplate before making that impulse buy from the as seen on tv commercial. They here what every overweight person wants to h...

By: Mel Akey

In a six-month comparison of low-carb diets, one that encourages eating carbohydrates with the lowest-possible rating on the glycemic index leads to greater improvement in blood sugar control, acco...

Maintaining blood sugar levels, even in the absence of disease, may be an important strategy for preserving cognitive health, suggests a study published by researchers at Columbia University Medica...

With Oprah recently admitting to having regained 40 pounds, we've seen that pricey personal trainers and celebrity chefs are no guarantee to winning the battle of the bulge.