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Body Building Diets

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book ...

By: John Gibb

How Your Diet Can Affect Snoring

One of the relatively easy things you can change to help improve a snoring problem is your diet. If you're overweight, cutting back your calories and starting an exercise program to lose some of the weight can defi...

By: John Lenaghan

The Danger of Diet Pills

The danger of diet pills lies in the fact that once you stop taking them, your body is left in much worse shape than it was before you started your weight loss regimen. That's why a healthy diet and exercise program is the...

By: David Bloom

November is American Diabetes Month. To increase awareness of diabetes and its complications, the Kansas Department of Health and Environment and the American Diabetes Association are asking the pu...

Levels of "bad" LDL cholesterol among adult Americans have fallen somewhat since 1980.

ITV1 has announced a package of programmes to inspire the nation to go on a health kick after Christmas.